Welcome to Quany’s Gym, your ultimate fitness destination in Brisbane! At our core, we believe in furnishing more than just a place to train; we build a community where every member is appreciated and uplifted to reach their fitness pursuits. A Haven of High-Quality Equipment We understand that the quality of your workout is head […]
Maximising your workout results isn’t just about the time you spend at the gym; it also heavily depends on what you eat before and after your exercise sessions. Eating the right foods at the right times can boost your performance, enhance recovery, and help you achieve your fitness goals faster. Let’s dive into the essential […]
At Quany’s Gym, we believe in making fitness accessible and affordable for everyone. Our range of membership options caters to every budget and lifestyle, ensuring that staying fit is not just a goal but a reality. Whether you’re a fitness fanatic or just starting your journey, there’s a membership plan tailored just for you. Renewing […]
Feeling strapped for time but still determined to reach your fitness goals? Look no further than Quany’s Gym’s 30-Minute Smash HIIT class! This high-intensity interval training (HIIT) program is designed to deliver maximum results in minimum time, making it the perfect fit for busy schedules. But how can just 30 minutes be so effective? Let’s delve into the […]
A big thank you to all our members for making Saturday such a great morning! The State of Origin Challenge consisted of 6 activities including: The human knot Under-Over tunnel ball (with medicine balls) 3 legged relay Egg & spoon race (holding a spoon in your mouth) Water bomb catch Cup fill with tease-spoon It […]
Congratulations to overall champions Annaleise and Ivan! A shout out to everyone else who won a medal in there individual events, including Dan, Adrian, and Derek (pictured below)! Check out the full results –
This past Saturday, the Quany’s team was put through its’ paces in our first ‘Train Your Trainer’ event. As you can see in the photos below we got put through our paces, but our training turned particularly interesting when Quany was made to do squats with heels on (thanks Rhondda!). Congratulations to the winners of the […]
Over the Easter break, we hid a number of Easter eggs throughout the gym. Well done to Ryleigh, Matthew, Ariana, Sudha, James, and Meagan for finding them! Free Quany’s protein shakers will be awarded to these guys and girls at our Community Event on Saturday April 22nd! The clues and egg locations were as follows: Clue […]
💥💥 Tuesday 14th March at 6PM, we will be hosting our second round of Record Board Challenges 💥💥 . Events on the night will include: – 1RM Bench Press – Max reps of body weight squats (2 minute time limit) – Max heaves in 2 minutes If you currently hold a record, make sure you […]