7 Reasons for Weekly Training

7 Reasons for Weekly Training

7 Reasons why all our bodybuilders, powerlifters, athletes, and gym-goers should start incorporating yoga into their weekly training!

Classes are held every Thursday night at 6:30PM!

http://www.yoganonymous.com/7-reasons-men-should-do-yoga-ge…

New SMASH CIRCUIT Class

New SMASH CIRCUIT Class is about to come to Quany’s!

This will be a 30 minute High Intensity Interval based training session so that you can get in, work hard and get out fast. H.I.I.T sessions are proven to help your metabolism and get you fit fast so give it a go!

The classes will soon be on at 6am on Wednesday Mornings.
See you there!