TIMETABLE
With your Quany’s Gym Membership you get access to 3 classes; Womens Weights Tuesday & Thursdays @ 5.45am and Hiit Wednesdays @ 6pm. All other classes shown on the timetable are additional fee’s and paid directly to the Group Class Instructor. Rates are $10 per casual session or $30 per week for access to 10 classes wkly.
SUNDAY | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
5:00am | 5.45am – 6.45am
Womens Weights
![]() | 5.45am – 6.45am
Womens Weights
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6:00am | 6.30am-7.15am
Functional AMRAP![]() | ||||||
7:00am | 7am -7.45am
Upper Body Strength
![]() | 7am-7.45am
Lower Body Strength
![]() | 7.30am-8.15am
Cardio/ Resistance mix
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8:00am | |||||||
9:00am | |||||||
10:00am | |||||||
11:00am | |||||||
12:00am | |||||||
1:00pm | |||||||
2:00pm | |||||||
3:00pm | |||||||
4:00pm | |||||||
5:00pm | |||||||
6:00pm | 6pm-6.45pm
Circuit Training
![]() | 6pm-6.45pm
Upper Body Strength![]() | 6pm- 6.30pm
HIIT Training SMASH
![]() | 6pm-6.45pm
Lower Body Strength
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7:00pm | |||||||
8:00pm | |||||||
9:00pm |