Timetable | Quany's Gym

TIMETABLE

The Members Gym, Family Owned & Operated

TIMETABLE

With your Quany’s Gym Membership you get access to 3 classes; Womens Weights Tuesday & Thursdays @ 5.45am and Hiit Wednesdays @ 6pm. All other classes shown on the timetable are additional fee’s and paid directly to the Group Class Instructor. Rates are $10 per casual session or $30 per week for access to 10 classes wkly.

	SUNDAY	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
5:00am			5.45am – 6.45am Womens Weights		5.45am – 6.45am Womens Weights
6:00am		6.30am -7.15am Circuit Training		6.30am -7.15am Cardio & Conditioning		6.30am-7.15am Functional AMRAP
7:00am			7am -7.45am Upper Body Strength		7am-7.45am Lower Body Strength		7.30am-8.15am Cardio/ Resistance mix
8:00am
9:00am
10:00am
11:00am
12:00am
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm		6pm-6.45pm Circuit Training	6pm-6.45pm Upper Body Strength	6pm- 6.30pm HIIT Training SMASH	6pm-6.45pm Lower Body Strength
7:00pm
8:00pm
9:00pm

Circuit Training

A circuit class for everyone who wants to build their body from the core outwards. People of varying levels of fitness and different fitness goals work alongside each other. Great for ‘strength & toning’ ‘posture & balance’ ‘heart health & weight loss’. Get in for a 45 minute session of high intensity training designed for fat loss and conditioning.

*This class incurs additional fee’s to your Membership >$10 casual visit or $30 wkly for access to all 10 classes.

Cardio & Conditioning

Usually known for the more fun workouts, these workouts will always include resistance based movements, at higher reps to get more of a conditioning focus on the body.

Although they are fun, they are a tough workout.

Be ready to sweat!

This class incurs additional fee’s to your Membership >$10 casual visit or $30 wkly for access to all 10 classes.

Weekend Warrior

This is similar to Cardio/Conditioning, we try to keep it fun for your weekend workout.

It’s a bit of a mixed bag… Sometimes we do boxing, hiit, running, games, team battles.

This class incurs additional fee’s to your Membership >$10 casual visit or $30 wkly for access to all 10 classes.

HIIT Training

Want to burn some calories? Our HIIT class is perfect for you! Get in for a short 30 minute session of high intensity training designed for fat loss and conditioning. *This class is included in your Quany’s Gym membership

Pilates

Class Currently Not Running

This class incurs additional fee’s to your Membership >$10 casual visit or $30 wkly for access to all 10 classes.

Functional AMRAP

The workout is broken up into 4 different Amraps which has a real focus on functional movements.

These moves will get you out of your comfort zone and will be great for working on balance, stability and core strength.

This class incurs additional fee’s to your Membership >$10 casual visit or $30 wkly for access to all 10 classes.

WOMEN’S WEIGHTS

Women’s Weights is a class designed for women of all experience levels. Quany mixes things up each session to show members how to use particular equipment, and to show a variety of training styles which they can then implement into their own training. This class has a team atmosphere with like-minded women of all ages. *This class is included in your Quany’s Gym membership

Lower Body Strength

This workout will include 2 main strength focused lifts, paired with specific accessory exercises to help build strength and muscle.

This class incurs additional fee’s to your Membership >$10 casual visit or $30 wkly for access to all 10 classes.

Upper Body Strength

This workout will include 2 main strength focused lifts, paired with specific accessory exercises to help build strength and muscle.

This class incurs additional fee’s to your Membership >$10 casual visit or $30 wkly for access to all 10 classes.

MEMBERSHIPS YOU CAN AFFORD!

As low as $12.50 a week!

That’s just 3 coffees! So get to the gym instead of your café stop and your new energized self won’t even need that caffeine hit once you feel the effects of your new training regime…

Quany’s has made achieving your fitness goals that much easier with really affordable membership option’s you won’t find at other Gym’s. With awesome equipment, support and encouragement from staff and members, you get far more than you would expect for the price.

GET IN CONTACT TODAY AND CHALLENGE YOURSELF!