Quanys Gym – Quany's Gym

Quany’s Community Event July 2017

Quanys Gym — Mon, 10 Jul 2017 09:07:38 +0000

A big thank you to all our members for making Saturday such a great morning! The State of Origin Challenge consisted of 6 activities including:

The human knot
Under-Over tunnel ball (with medicine balls)
3 legged relay
Egg & spoon race (holding a spoon in your mouth)
Water bomb catch
Cup fill with tease-spoon

It was a close contest but in the end NSW took out the victory.

Looking forward to seeing you all next month!

New machine and bench upholstery is done!

Quanys Gym — Mon, 03 Jul 2017 07:29:38 +0000

Quany’s Record Board Results!

Quanys Gym — Mon, 05 Jun 2017 01:30:24 +0000

Congratulations to overall champions Annaleise and Ivan! A shout out to everyone else who won a medal in there individual events, including Dan, Adrian, and Derek (pictured below)! Check out the full results –

Quany’s Community Event (3rd June)

Quanys Gym — Sun, 04 Jun 2017 23:02:42 +0000

This past Saturday, the Quany’s team was put through its’ paces in our first ‘Train Your Trainer’ event. As you can see in the photos below we got put through our paces, but our training turned particularly interesting when Quany was made to do squats with heels on (thanks Rhondda!).

Congratulations to the winners of the Record Board Challenge – Annaleise & Ivan, as well as Dan, Adrian, and Derek who also collected medals for winning individual events. We will be posting the full results in the coming days.

A big thank you to all our members who turned up and enjoyed the free breakfast! We look forward to see you at the next event in July!

Quany’s Easter Egg Hunt!

Quanys Gym — Tue, 18 Apr 2017 21:19:17 +0000

Over the Easter break, we hid a number of Easter eggs throughout the gym. Well done to Ryleigh, Matthew, Ariana, Sudha, James, and Meagan for finding them! Free Quany’s protein shakers will be awarded to these guys and girls at our Community Event on Saturday April 22nd!

The clues and egg locations were as follows:

Clue #1: You always need me to train // Location: Inside a hire towel

Clue #2: Don’t think outside of the box // Location: In the first aid box

Clue #3: I determine the height of your step // Location: Under a step up platform

Clue #4: I protect you from the sun // Location: Under Quany’s Gym trucker cap on display shelf

Clue #5: I’m at the base of the tree // Location: Inside the base of the light dumbbell tree

Clue #6: Need any assistance? // Location: Inside spare lifting belt and straps box

Clue #7: I can see the light at the end of the tunnel! // Location: Inside 5kg bumber plate stack

Clue #8: Dance and cheer, Easter is here! // Location: Underneath the ‘MIVIDA MOVEMENT’ dance poster in the classroom

Quany’s Community Event 14th March!

Quanys Gym — Sun, 05 Mar 2017 20:47:48 +0000

💥💥 Tuesday 14th March at 6PM, we will be hosting our second round of Record Board Challenges 💥💥 .

Events on the night will include:
– 1RM Bench Press
– Max reps of body weight squats (2 minute time limit)
– Max heaves in 2 minutes

If you currently hold a record, make sure you get down here to defend your TITLE! Looking forward to seeing you all!#quanysrecordboardprep #quanysgym #quanysmembersgym

Monday nights!

Quanys Gym — Mon, 30 Jan 2017 22:55:49 +0000

Smashing out some leg press! #quanysgym #quanysmembergym

Spots available for 8 Week Challenge!

Quanys Gym — Mon, 28 Nov 2016 20:19:57 +0000

Looking to get back in the swing of things after Christmas? We are hosting an 8 week challenge at the gym starting 9th January 2017! Our trainer Josh will be running the show, and the challenge will feature the following:
– Weekly personal training sessions
– Multiple group training sessions per week
– Programming
– Nutrition & supplementation advice

There are only 10 spots available, please email jbrobins18@gmail.com for more details!

Simeon Panda at Quany’s Gym!

Quanys Gym — Tue, 08 Nov 2016 23:52:24 +0000

Awesome to have Simeon Panda come into The Members Gym for a session a couple of weeks ago! We really appreciated the time he took out of his workout to stop to chat and take photos with some of the members, what a great guy! Here’s what he had to say about the gym –

“Had a great session at Quany’s Gym in East Brisbane, basically I googled ‘Hardcore Gym’ and wasn’t disappointed. Old school equipment just has a different feel.”

Thank you for the kind words Simeon!

Change to Staffed Hours

Quanys Gym — Tue, 01 Nov 2016 21:49:24 +0000

Hey guys, just letting everyone know we’ll have a small change to our staff hours starting from November. There will no longer be staff hours on Sunday. We will be staffed from 6-11am and 4-8pm EVERY week day and 7-11am on Saturdays. This is just to keep things simple for everyone and allow us to help more people during our more busy times.

Thanks everyone, train hard!