Quany’s Community Event July 2017

A big thank you to all our members for making Saturday such a great morning! The State of Origin Challenge consisted of 6 activities including:

  • The human knot
  • Under-Over tunnel ball (with medicine balls)
  • 3 legged relay
  • Egg & spoon race (holding a spoon in your mouth)
  • Water bomb catch
  • Cup fill with tease-spoon

It was a close contest but in the end NSW took out the victory.

Looking forward to seeing you all next month!

 

New machine and bench upholstery is done!

Quany’s Record Board Results!

Congratulations to overall champions Annaleise and Ivan! A shout out to everyone else who won a medal in there individual events, including Dan, Adrian, and Derek (pictured below)! Check out the full results –

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Quany’s Community Event (3rd June)

This past Saturday, the Quany’s team was put through its’ paces in our first ‘Train Your Trainer’ event. As you can see in the photos below we got put through our paces, but our training turned particularly  interesting when Quany was made to do squats with heels on (thanks Rhondda!).

Congratulations to the winners of the Record Board Challenge – Annaleise & Ivan, as well as Dan, Adrian, and Derek who also collected medals for winning individual events. We will be posting the full results in the coming days.

A big thank you to all our members who turned up and enjoyed the free breakfast! We look forward to see you at the next event in July!

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Quany’s Easter Egg Hunt!

Over the Easter break, we hid a number of Easter eggs throughout the gym. Well done to Ryleigh, Matthew, Ariana, Sudha, James, and Meagan for finding them! Free Quany’s protein shakers will be awarded to these guys and girls at our Community Event on Saturday April 22nd!

The clues and egg locations were as follows:

Clue #1: You always need me to train // Location: Inside a hire towel

Clue #2: Don’t think outside of the box // Location: In the first aid box

Clue #3: I determine the height of your step // Location: Under a step up platform

Clue #4: I protect you from the sun // Location: Under Quany’s Gym trucker cap on display shelf

Clue #5: I’m at the base of the tree // Location: Inside the base of the light dumbbell tree

Clue #6: Need any assistance? // Location: Inside spare lifting belt and straps box

Clue #7: I can see the light at the end of the tunnel! // Location: Inside 5kg bumber plate stack

Clue #8: Dance and cheer, Easter is here! // Location: Underneath the ‘MIVIDA MOVEMENT’ dance poster in the classroom

 

Quany’s Community Event 14th March!

💥💥 Tuesday 14th March at 6PM, we will be hosting our second round of Record Board Challenges 💥💥 .

Events on the night will include:
– 1RM Bench Press
– Max reps of body weight squats (2 minute time limit)
– Max heaves in 2 minutes

If you currently hold a record, make sure you get down here to defend your TITLE! Looking forward to seeing you all!#quanysrecordboardprep#quanysgym #quanysmembersgym

Monday nights!

Smashing out some leg press! #quanysgym #quanysmembergym